7 FOODS YOU SHOULD NEVER EAT BEFORE WORKOUT

Even though a pre-workout meal is important to provide the necessary energy and achieve your fitness goals, there are some foods that you should try to avoid before your workout. Below

7 SIMPLE AND HEALTHY FOOD SWAPS FOR LOSING WEIGHT

To lose weight, you need to burn more calories than you consume. The best way to control calorie intake is by replacing high calorie foods with lower-calorie, fiber-rich

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK BLACK TEA (WITHOUT MILK & SUGAR)

Tea is the most widely consumed beverage in the world. It is loaded with antioxidants, vitamins and other compounds that builds the stronger immune function and improve overall health. In most parts

6 REASONS WHY STEAM COOKING IS HEALTHIER THAN OTHER COOKING METHODS

The method of preparation you use in cooking, can affect the nutritional value of food. Steaming is considered a healthier cooking method than boiling, frying and grilling. It allows foods to

6 SIMPLE TIPS & PRECAUTIONS FOR SAFE HOLI-DHULETI FESTIVAL

Holi is a festival of colors widely celebrated throughout India. The festival marks the beginning of spring and is celebrated by throwing coloured powder and splashing water. Over the years,

6 REASONS WHY BEARDS ARE GOOD FOR HEALTH

Beards are not only fashionable, but they’re also good for health. A new research shows that facial hair can offer surprising health benefits, it act as a natural sunscreen and prevent skin infections.

THE SCIENTIFIC 7-MINUTE FULL BODY WORKOUT YOU CAN DO AT HOME

The “Scientific 7-Minute Workout” is a high-intensity interval training (HIIT). HIIT workouts have been shown to burn more calories than traditional workouts, and burns more body fat in less time. This routine combines the best 12 exercises. Do each for exercise for 30 seconds with a 10 second rest in between in order for the workout to be effective. It is recommended to always keep your abdominal muscles contracted in every exercise and in every position as well.

7 REASONS WHY CHEWING GUM IS BAD FOR HEALTH

Chewing gum has been a favorite past time since the ancient times. Most people chew gum out of a habit or to freshen breath, prevent tooth decay and even to stop food craving. But is chewing gum

THE VALUE OF TIME – INSPIRATIONAL STORIES SHORT

Imagine there is a bank that credits your account each morning with $86,400.

It carries over no balance from day to day. Every evening deletes whatever part of the balance you failed to use during the day.

What would you do?

4 SKIN CARE INGREDIENTS YOU SHOULD AVOID AT ALL COSTS

Pop Quiz: What is the largest organ in the human body? Answer: Skin.

When I learned that fun fact I was surprised, then horrified. Surprised because I hadn’t thought of our skin as an organ, which in my mind was reserved for internal essentials like the heart or liver. Yet, it turns out the 22-square-foot (on average) external

45 USES FOR LEMONS THAT WILL BLOW YOUR SOCKS OFF.

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds

15% OF POPULATION DON’T HAVE THIS TENDON IN THEIR ARM. HERE’S HOW TO FIND IT.

The palmaris longus is a muscle of forearm that spans from your elbow into your inner hand. According to the various anatomy references, the palmaris longus muscle is not present