7 FOODS YOU SHOULD NEVER EAT BEFORE WORKOUT

Even though a pre-workout meal is important to provide the necessary energy and achieve your fitness goals, there are some foods that you should try to avoid before your workout. Below

7 SIMPLE AND HEALTHY FOOD SWAPS FOR LOSING WEIGHT

To lose weight, you need to burn more calories than you consume. The best way to control calorie intake is by replacing high calorie foods with lower-calorie, fiber-rich

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK BLACK TEA (WITHOUT MILK & SUGAR)

Tea is the most widely consumed beverage in the world. It is loaded with antioxidants, vitamins and other compounds that builds the stronger immune function and improve overall health. In most parts

6 REASONS WHY STEAM COOKING IS HEALTHIER THAN OTHER COOKING METHODS

The method of preparation you use in cooking, can affect the nutritional value of food. Steaming is considered a healthier cooking method than boiling, frying and grilling. It allows foods to

6 SIMPLE TIPS & PRECAUTIONS FOR SAFE HOLI-DHULETI FESTIVAL

Holi is a festival of colors widely celebrated throughout India. The festival marks the beginning of spring and is celebrated by throwing coloured powder and splashing water. Over the years,

6 REASONS WHY BEARDS ARE GOOD FOR HEALTH

Beards are not only fashionable, but they’re also good for health. A new research shows that facial hair can offer surprising health benefits, it act as a natural sunscreen and prevent skin infections.

THE SCIENTIFIC 7-MINUTE FULL BODY WORKOUT YOU CAN DO AT HOME

The “Scientific 7-Minute Workout” is a high-intensity interval training (HIIT). HIIT workouts have been shown to burn more calories than traditional workouts, and burns more body fat in less time. This routine combines the best 12 exercises. Do each for exercise for 30 seconds with a 10 second rest in between in order for the workout to be effective. It is recommended to always keep your abdominal muscles contracted in every exercise and in every position as well.