WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK OKRA (BHINDI) WATER EVERY MORNING

8 COMMON CONTACT LENS MISTAKES YOU SHOULD AVOID

9 THINGS YOUR HANDS SAY ABOUT YOUR HEALTH

5 SIMPLE FOOT EXERCISES TO RELIEVE BACK, HIP, AND KNEE PAIN

5 SIMPLE FOOT EXERCISES TO RELIEVE BACK, HIP, AND KNEE PAIN

Your knees, back and hip are all connected and the stronger and more flexible feet and ankles you have the less likely you are to have pain in these areas. Engaging in these simple foot exercises can help improve the strength and stretch of the vital ligament in foot and help prevent aching.

6 SURPRISING WAYS TO USE GHEE (CLARIFIED BUTTER) FOR SKIN & HAIR

Ghee, also known as clarified butter is a staple cooking ingredient. It is prepared by boiling the butter and removing the milk solids leaving a concentrated residue of butterfat.

7 FOODS YOU SHOULD NEVER EAT BEFORE WORKOUT

Even though a pre-workout meal is important to provide the necessary energy and achieve your fitness goals, there are some foods that you should try to avoid before your workout. Below

7 SIMPLE AND HEALTHY FOOD SWAPS FOR LOSING WEIGHT

To lose weight, you need to burn more calories than you consume. The best way to control calorie intake is by replacing high calorie foods with lower-calorie, fiber-rich