WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK OKRA (BHINDI) WATER EVERY MORNING

Okra is a healthy green vegetable with many other names like bhindi and lady’s finger. It has several health benefits attributed to its superior fiber and mucilage content. Drinking “okra water” is a popular new method of using okra. It’s alleviates asthma, lowers cholesterol, boost immune system, prevent kidney diseases and, the most important, it is very effective in fighting and preventing diabetes.

The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. If you don’t like the taste of okra, drinking this okra water solution is a quick and simple way to derive the benefits of okra without eating it.

HOW CAN IT HELP TREAT DIABETES?

Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. The superior fibre contained in okra is believed to help stabilise blood glucose by slowing the rate at which sugar is absorbed from the intestinal tract.

In a study conducted in 2011(published in ISRN Pharmaceutics), research was done to find out the potential of okra in the treatment of diabetes. Results showed that the okra helped reduce the absorption of glucose, which in turn reduced blood sugar levels and manage diabetes. It may also help insulin function or even act as a substitute for insulin.

HOW TO PREPARE OKRA WATER FOR DIABETES

• Take two pieces of Okra and remove/cut both ends of each piece.
• Also put a small cut in the middle and put these two pieces in glass of water.
• Cover the glass and keep it at room temperature during night.
• In morning, drink that water 30 minutes before breakfast.
• Repeat this daily for two weeks and you should see the decrease in your blood sugar levels.
• If you are already on a treatment plan for your diabetes, you should let your doctor know before taking okra as a natural diabetes treatment.

OTHER HEALTH BENEFITS OF OKRA

• Okra contains a lot of soluble fibers, which can help the body to lower the cholesterol level.
• Okra contains high amounts of Vitamin-C and powerful antioxidants, which help to improve the body’s immune system.
• The fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative and prevents constipation.
• The fibers in the okra also reduce the risk for colon and rectal cancer.
• Regularly drinking okra water can also be helpful for preventing kidney disease.
• Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms.